29th Nov 2018: Mind Management Workshop; Learn and Explore the Realistic Benefits of Mindfulness, Meditation and Self Hypnosis for Managing Your Mind by Leon Paterson
36-38 Blair St
Come along to Cabaret Voltaire (36-38 Blair St, Edinburgh, EH1 1QR), doors open at 6.30pm and the talk starts from 7pm. Come along for a bite of food, a chance to socialise and get involved in a discussion on psychology and behaviour modelling…
Mind management workshop – Learn and explore the realistic benefits of mindfulness, meditation and self hypnosis for managing your mind.by Leon Paterson
According to research we are exposed to over 5000 adverts a day – social media, billboards, 24 hour news all compete for our attention. Many people’s thoughts are passively following where their attention leads. This is because they have learned to respond almost automatically to the world.
Yet most people are able to concentrate their attention effortlessly in situations that demand it. What enables this to be achieved is party down to the context. A working environment for example will activate you into becoming focused on what’s important… your work! What is more challenging is managing your attention independently.
We have incredible purposeful minds that alert us to things that seem important. They just might not be important at that particular moment. Going over and over an argument you had, or repeatedly replaying something you regret doing. Are examples of unwanted thoughts that can seem automatic.
Research demonstrates people who are better able to manage their thoughts and attention have a better quality of life, are more in control of their emotions, and have a range of ways to view the same situation. The good news is these are skills that everybody can learn and develop. And in this highly practical introduction you will learn how to apply mind management skills for your own personal development.