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Ragged University: Psychology and Behavioural Modelling Meetup; Self Activation and Flow by Leon Paterson

When:
27th June 2018 @ 6:30 pm – 9:30 pm
2018-06-27T18:30:00+01:00
2018-06-27T21:30:00+01:00
Where:
Cabaret Voltaire
36-38 Blair St
Edinburgh EH1 1QR
UK
Cost:
Free
Ragged University: Psychology and Behavioural Modelling Meetup; Self Activation and Flow by Leon Paterson @ Cabaret Voltaire  | Scotland | United Kingdom

Come along to Cabaret Voltaire (36-38 Blair St, Edinburgh, EH1 1QR), doors open at 6.30pm and the talk starts from 7pm. Come along for a bite of food, a chance to socialise and get involved in a discussion on psychology and behaviour modelling…

Self activation and flow – Stage 1 in Setting Purposeful Life direction by Leon Paterson

In the first of a series of 4 events we will explore the first stage in self activation and setting purposeful life direction. You will begin to develop skills in becoming more sensitive to your sense of things going ok/not ok (self supervising). You will learn how to better manage your activated flow through life. And how to best respond to upset by taking the time to pay careful attention to your feelings.

 

What you will learn –

Understanding how flow and self managing work

Becoming more sensitive and noticing feelings

Becoming better at managing your feelings

Feelings as an alarm – the usefulness of uncomfortable feelings

Managing the discomfort – responding appropriately

Things going ok/not ok – how we supervise and track ourselves through life

Feelings about feelings – introduction into second level emotional responses