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Feelings and Emotions are an Essential Part of Our Everyday Experience So Why Do So Many Modern Therapies Try to Get Rid of so Called ‘Bad Feelings’ by Leon Paterson

In this short article we will go beyond the limited psychology research to explore how feelings and emotions work. The variability of emotions will be demonstrated to show that they are not simply on or off – you’re happy or you’re not happy. That in fact emotions increase to a peak and then decrease often through a short space of time. Read more

Happiness In Practice: A Presentation by Prof. Ray Miller

On the 24th of May in the Counting House, Edinburgh we all had the pleasure of listening to Prof Ray Miller share his passion for thinking about happiness.

Here is the abbreviated text from his presentation so everyone can get the benefit even if they could not make it along Happiness in Practice: a Presentation by Prof. Ray Miller – Practical ways to improve your sense of personal well-being. This is an abbreviated script of a PowerPoint presentation to the Ragged University on 24 May 2012. The presentation and associated material can be downloaded from www.HappinessUK.com.
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