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14th March 2018: Mood Hacker – Feelings, Emotions and Moods (what are they, how do they work, and how you can manage them better) by Leon Paterson

Come along to Cabaret Voltaire (36-38 Blair St, Edinburgh, EH1 1QR), doors open at 6.30pm and the talk starts from 7pm. Come along for a bite of food, a chance to socialise and learn how to be a mood hacker…

 

Title of talk:

Mood hacker – Feelings, emotions and moods (what are they, how do they work, and how you can manage them better)

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Feelings and Emotions are an Essential Part of Our Everyday Experience So Why Do So Many Modern Therapies Try to Get Rid of so Called ‘Bad Feelings’ by Leon Paterson

In this short article we will go beyond the limited psychology research to explore how feelings and emotions work. The variability of emotions will be demonstrated to show that they are not simply on or off – you’re happy or you’re not happy. That in fact emotions increase to a peak and then decrease often through a short space of time. Read more