Anxiety affects us all. Sometimes, a little bit is a good thing. It can sharpen our minds before a performance or help us to complete a piece of work, for example. More often, though, it can get in the way of leading a normal, productive life. Severe anxiety can stop us sleeping, going out and getting on with our lives.
Research in the US has found that as many as one in ten people suffer from social anxiety disorder – a persistent fear of social situations – at some point in their lives. National Institute for Health and Care Excellence guidance recommends medication or psychological therapy for the treatment of social anxiety. However, only about half of adults seek help and most only do so after experiencing problems with their anxiety for over 20 years.